Yoga is about quieting the mind and re-adjusting it to the body. It moreover allows for better breathing as a part of yoga is acing the right breathing techniques. Here are some fundamental yoga positions (asanas) you can practice with your diving buddies for a more settled and better dive:
Mountain Pose (Tadasana)
Helps for better posture.
Forward Fold (Uttanasana)
The heart is higher than the head in this position making blood to stream to your head giving your cells a rejuvenating supply of oxygen.
Upward Dog (Urdhva Mukha Svanasana)
An unprecedented stretch for the chest, shoulders, and stomach. It is like manner invigorates the spine, arms, and wrists.
Half Standing Forward Fold (Ardha Uttanasana)
Stretches the spine and legs.
Four-Limbed Staff Pose (Chaturanga)
Tones arm and lower arm muscles and make versatility and quality in the wrists.